If you’re having problems in your family that you’re unable to solve, then chances are that you need family therapy to help you. A therapist will help you find a more suitable approach to solve your issues and will help you make your family bonds stronger.
To know more about why you might need family therapy, continue reading!
Why Do You Need Family Therapy by Dionne Van Zyl
In this guide, Dionne Van Zyl talks about why you might need family therapy and how it can help.
1. You Feel Lonely
Even whilst surrounded by loved ones, you might feel lonely. You might feel like sadness is taking over and that you have no deep connection with your family. This is one of the worst feelings and might make you feel lost. If you feel lonely even when surrounded by loved ones, you need to see a therapist who can help you channel your thoughts.
2. You Have Trust Issues
More often than not, you might feel like you can’t trust your loved ones. You might feel like you aren’t being able to open up to your loved ones, even about the littlest of things. Keeping secrets from your spouse or children might make you feel too suffocated. You always need someone to open up to and feel lighter inside. It also helps you get peace. If you face trust issues, you instantly need a therapist to help you. They will first identify why you feel this way and help you overcome these feelings.
3. Your Past Issues Haunt You
We all have a past- sometimes, it is too dark, and we never want to revisit it. Dionne Van Zyl says that if you find yourself stuck in the past, you are making no progress. If you have a dark family past that you can’t forget, you need to see a therapist who can walk you through it to help you get out of it.
4. You Have Resentment
If someone from your family has hurt you or done something wrong, you might feel immense resentment towards them. Forgiving and moving on is the best way to go about it. It helps you cleanse your heart and allows you to live more peacefully. But sometimes, it almost seems impossible, no matter how hard we try. Family therapy can help you move on and develop more positive feelings.
5. You/Someone Else Suffer from Substance Abuse
The whole family faces problems if you or a family member suffers from substance abuse. Having said that, there are several ways of dealing with substance abuse. Dionne Van Zyl says that it is very much treatable if you get the right help. Family therapy can help you cope with substance abuse issues, helping you channel your energies in the right direction.
Final Words by Dionne Van Zyl
So, if you suffer from any of these issues that Dionne Van Zyl mentioned, you need to see a family therapist instantly. It is always best to get help when you think you need it. It will only help you make your family bonds stronger.